How To Support Your Immune System When You Need It Most
With the current state of the world, everyone's health has moved to the front lines of our concerns. Boosting and protecting our immune system is a priority and precautions are being taken so that everyone can be and stay healthier all around the world. But you may be asking, what can I do now to protect my health and boost my immune system?
"Good nutrition is not only about avoiding disease later but thriving now." - Dr. Mark Hyman
One of the best ways to support your immune system and recommended by notable functional doctors like Mark Hyman, is using whole, nutrient-dense foods to fuel your body. A balanced diet filled with natural, whole foods and limiting the processed ingredients and additives we consume does more than provide the foundation for a long, happy life. It also allows us to thrive, be happy and be healthier now.
Finding whole, natural foods can be difficult or confusing due to misleading labels and lack of education on what makes a food "good" for you vs "bad" for you.
At ReadtheLabl, we've made it simple for everyone to find whole and natural foods that also taste good.
Our sauces are not only easy to use, but they are also loaded with immune-boosting vitamins and other antioxidants that you can't find in other packaged foods. We use natural ingredients and rely on their nutrients to power our sauces with the nutrition you need.
Here's a deeper look at our top immune-boosting ingredients and why they are great for your health!
CAMU CAMU: We use ground raw Camu Camu in our Veggie Soirée for its impressive antioxidant capacities due to its high levels of Vitamin C and other flavonoids. Antioxidants protect your cells from damage caused by free radicals. An excess of free radicals can lead to chronic diseases. Incorporating Camu Camu into our sauce helps fight those free radicals and inflammation while supporting your overall immune health.
MUSHROOMS: Mushrooms have been used as medicine for centuries. Mushrooms are high in antioxidants and are great for reducing inflammation. They are also rich in Vitamin C and potassium which both help in boosting your immune system. Found in Veggie Soirée & Marinara Plus.
BLUEBERRIES: Blueberries are antioxidant powerhouses. They are rich in Vitamin C, Vitamin A and potassium. They contain flavonoids, a type of antioxidant that helps reduce damage to cells, fights inflammation in your body and boosts your immune system. Found in our Veggie Soirée & Matcha Sriracha.
HEMP SEEDS: Hemp Seeds are a good source of fatty acids like omega-6 & omega-3 fatty acids.Studies suggest that your immune system depends on the balance between the two. The addition of hemp seeds to all 3 of our sauces gives them a natural, plant-based boost in healthy fatty acids.
GOJI BERRIES: Similar to blueberries, goji berries contain healthy antioxidants like Vitamin C & Vitamin A boost your immune system and fight free radicals and inflammation. They can be found in all 3 of our sauces. These berries also contain 18 amino acids. Amino acids are the building blocks of life and our bodies use them to make proteins that help us break down food.
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